Imagine walking into Olive Garden and smelling the herb grilled salmon. Your taste buds start to get excited for a dish full of flavor and health. The Olive Garden herb grilled salmon recipe is a favorite for those who love tasty and healthy meals.
This salmon dish is more than just a meal. It’s a special experience that turns simple fish into a gourmet dish. Each 8-oz fillet is seasoned with 2 tablespoons of extra-virgin olive oil and 2 tablespoons of Italian seasoning. It’s also balanced with a hint of lemon.
The herb grilled salmon is only $30.29 per portion. It’s a way to enjoy a high-quality seafood meal without breaking the bank. Olive Garden is dedicated to serving meals that are both delicious and good for you.
Key Takeaways
- Olive Garden’s herb grilled salmon is a Mediterranean-inspired dish
- Each fillet is carefully seasoned with Italian herbs and olive oil
- Priced affordably at $30.29 per portion
- Offers a perfect balance of flavor and nutrition
- Cooked to perfection with a recommended internal temperature of 145°F
Introduction to Herb Grilled Salmon at Olive Garden
Olive Garden’s herb grilled salmon is a hit with health-focused diners. It’s a tasty and nutritious meal. The dish pairs fresh salmon with a special herb butter sauce, making it unforgettable.
- Exceptional flavor profile
- Nutritional powerhouse
- Lean protein source
- Restaurant’s commitment to quality ingredients
Discovering the Dish’s Popularity
The salmon with herb butter sauce has won over seafood fans across the country. Olive Garden’s way of making it is a mix of skill and health focus. Each 6-oz serving is made with fresh herbs like thyme, rosemary, and parsley. This creates a delicious taste that makes people want to come back.
“A perfect blend of flavor and nutrition in every bite” – Olive Garden Chef
Herb Grilled Salmon: A Heart-Healthy Choice
This dish is great for your health. It’s full of omega-3 fatty acids, which are good for your brain and heart. It’s also gluten-free, making it good for many diets. Plus, it’s packed with nutrients.
Here are some key nutritional points:
- High in omega-3 fatty acids
- Naturally low in calories
- Rich in lean protein
- Supports cardiovascular wellness
Whether you’re into health or just love seafood, Olive Garden’s herb grilled salmon is a treat. It’s a meal that’s both delicious and good for you.
The Ingredients that Shine
Olive Garden’s salmon dishes are a true culinary masterpiece. They use carefully chosen ingredients and expert preparation. This makes their seafood dishes stand out, turning a simple meal into a memorable experience.
At the heart of their exceptional olive garden salmon dishes are three key components that elevate the dining experience:
Fresh Salmon: The Foundation of Flavor
Quality salmon is the cornerstone of an exceptional seafood dish. Olive Garden picks premium salmon fillets that are:
- Sustainably sourced
- Consistently fresh
- Carefully trimmed
- Rich in natural flavor
Herbs and Spices: Creating Culinary Magic
The restaurant’s signature herb blend turns an ordinary piece of fish into a memorable dish. Their unique blend includes:
- Fresh rosemary
- Thyme
- Basil
- Garlic
“Great ingredients tell a story before they even reach the plate” – Olive Garden Chef
Complementary Sides: Enhancing the Experience
The perfect salmon dish needs thoughtful sides. Olive Garden pairs their herb-grilled salmon with sides that enhance the fish’s flavor.
| Side Dish | Nutritional Highlights |
|---|---|
| Roasted Vegetables | Low-calorie, high-fiber |
| Parmesan Garlic Broccoli | Rich in vitamin C |
| Herb Rice Pilaf | Complementary herb flavors |
Olive Garden carefully picks each ingredient. This ensures their herb-grilled salmon offers a memorable dining experience. It satisfies both taste and nutritional needs.
How Olive Garden Prepares Its Salmon
Olive Garden’s chefs turn salmon into a delicious dish with precise grilling and careful prep. They use special methods to enhance flavor and texture. This makes their grilled salmon recipe easy to follow.
Chefs at Olive Garden know how to make the perfect grilled salmon marinade. They focus on three key things:
- Temperature control
- Precise cooking time
- Strategic herb selection
Mastering Grilling Techniques
The restaurant’s grilling method ensures each salmon fillet is cooked to 125°F. This makes it tender and flaky. Cooking takes 12 to 14 minutes, with close monitoring to avoid overcooking.
The Art of Marinating
Marinating is a key step in their easy grilled salmon recipe. Chefs suggest marinating salmon fillets for 30 minutes to 1 hour. They use a mix of:
- Olive oil
- Fresh garlic
- Lemon zest
- Fresh herbs like dill or parsley
“The secret is in the marinade and the timing,” says a senior Olive Garden chef. “It’s about enriching, not overpowering the salmon’s natural taste.”
| Preparation Step | Details |
|---|---|
| Marinating Time | 30-60 minutes |
| Grill Temperature | Medium-high heat |
| Cooking Duration | 12-14 minutes |
| Target Internal Temperature | 125°F |
Olive Garden’s careful techniques ensure each salmon dish is full of flavor. This makes their herb grilled salmon a favorite among customers.
Nutritional Benefits of Herb Grilled Salmon
Olive Garden’s herb grilled salmon is a nutritional powerhouse. It offers a great mix of nutrients that boost your health and wellness.
This dish is packed with nutrients that are good for you. Let’s look at the main benefits:
Omega-3 Fatty Acids and Heart Health
Salmon is famous for its omega-3 fatty acids. These are key for heart health. They help:
- Reduce inflammation
- Lower risk of heart disease
- Support brain function
- Promote overall cardiovascular wellness
Vitamins and Minerals in Salmon
This dish is full of nutrients. Here’s a detailed look at what it offers:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 610 |
| Protein | 45g |
| Total Fat | 45g |
| Carbohydrates | 9g |
| Sodium | 1,360mg |
“A single serving of herb grilled salmon provides nearly half your daily protein needs while delivering essential nutrients for optimal health.” – Nutrition Expert
This dish is rich in vitamins and minerals like vitamin D, B vitamins, selenium, and potassium. These support your immune system, metabolism, and overall health. The high protein content is great for muscle health and recovery.
Choosing this dish means you’re not just eating well. You’re investing in your health.
Crafting the Perfect Meal with Herb Grilled Salmon
At Olive Garden, it’s not just about the herb grilled salmon. The right pairings can make your meal special. They will delight your taste buds and meet your nutritional needs.
Wine Pairings that Complement Herb Grilled Salmon
Finding the perfect wine can boost your herb grilled salmon’s flavor. Here are some top picks:
- Chardonnay: Offers buttery notes that match the salmon’s richness
- Pinot Noir: A lighter red that complements the herb-infused fish
- Sauvignon Blanc: Provides a crisp, refreshing counterpoint
Ideal Side Dishes to Elevate Your Salmon
The herb grilled salmon at Olive Garden is even better with the right sides. Here are some great options:
| Side Dish | Flavor Profile | Nutritional Benefit |
|---|---|---|
| Parmesan Garlic Broccoli | Creamy, savory | High in vitamins |
| Seasonal Vegetables | Fresh, light | Balanced nutrition |
| Pasta Primavera | Herbal, complex | Carbohydrate complement |
Make your Olive Garden herb grilled salmon experience unique with these pairings. Choose wines and sides that match your taste and nutritional goals. This way, you’ll have a memorable meal that pleases your palate and meets your health needs.
“A great meal is about the perfect balance of flavors, textures, and nutrition” – Olive Garden Chef
Customer Favorites at Olive Garden
Explore Olive Garden’s favorite seafood dish loved by many in the United States. The herb grilled salmon is a hit, drawing diners back for more.
Why Herb Grilled Salmon Stands Out
Olive Garden’s salmon with herb butter sauce is a unique treat. It’s a light meal with 460 calories, perfect for those watching their diet.
- Incredibly low-calorie option compared to other menu items
- Perfectly seasoned with Italian herbs
- Priced competitively at $19.49
Rave Reviews from Seafood Lovers
Guests love the dish for its taste and health benefits. The salmon and herb butter sauce make it a standout on Olive Garden’s menu.
“The herb grilled salmon is a game-changer – light, delicious, and perfectly prepared!” – A satisfied Olive Garden customer
| Dish Highlights | Details |
|---|---|
| Calories | 460 |
| Price | $19.49 |
| Key Features | Herb-seasoned, Low-calorie, Heart-healthy |
The salmon is a top pick for those looking for a delightful and nutritious meal. Its fame comes from Olive Garden’s focus on quality and flavor for all diets.
Exploring Olive Garden’s Menu
Olive Garden has a wide range of olive garden salmon dishes for seafood fans and health buffs. They offer many menu choices, from traditional Italian dishes to new seafood options.
Lobster Tail and Herb Grilled Salmon Combo
Seafood lovers will enjoy the lobster tail and herb grilled salmon combo. This olive garden seafood dishes mix offers great flavors and textures.
- Perfectly grilled salmon with fresh herb seasoning
- Tender, buttery lobster tail
- Priced at $18.99 for the salmon dish
- Approximately 460 calories for the herb-grilled salmon
Vegetarian Alternatives for Health-Conscious Diners
Olive Garden also has tasty vegetarian options for those who prefer plants:
- Zoodles Primavera (360 calories)
- Black Truffle Mac and Cheese (550 calories)
- Vegetable-based pasta dishes
“Eating well doesn’t mean sacrificing flavor at Olive Garden!”
Olive Garden’s menu has something for everyone, whether you want seafood or lighter dishes. It promises a great dining experience for all.
Tips for Recreating Herb Grilled Salmon at Home
Bringing the Olive Garden experience to your kitchen is easy. Just a few simple steps and the right ingredients can make your grilled salmon taste like it’s from a restaurant.
To make a great grilled salmon marinade, you need to know a few things. Chefs say the key is using fresh ingredients and basic cooking skills.
Essential Kitchen Ingredients
To make Olive Garden’s herb grilled salmon, you’ll need these items:
- Fresh salmon fillets (wild-caught preferred)
- Extra virgin olive oil
- Fresh herbs (rosemary, thyme, basil)
- Garlic
- Lemon
- Sea salt and cracked black pepper
Simple Grilling Techniques for Home Chefs
Getting your salmon just right takes some focus. The total cooking time is about 30 minutes, with just 10-12 minutes of actual work. Begin by marinating your salmon for 15-20 minutes to boost the flavor.
“Fresh herbs can increase flavor profiles by over 30% compared to dried herbs” – Culinary Experts
Grill your salmon at medium-high heat, around 400-450°F. Put the fillet skin-side down and cook for 4-5 minutes on each side. You want a golden-brown outside and a tender inside.
Nutrition and Health Considerations
Each salmon fillet is packed with good stuff:
- Calories: 301
- Protein: 29g
- Fat: 19g
- Cholesterol: 85mg
With these tips, you’ll make your home cooking shine. You’ll have a grilled salmon dish that’s both tasty and healthy.
Final Thoughts on Olive Garden’s Herb Grilled Salmon
Your journey through Olive Garden’s herb grilled salmon recipe is a special one. It has 340 calories per serving and 34 grams of protein. This makes it a healthy and tasty choice for anyone.
This dish is great for many occasions. It’s perfect for a healthy meal or a fancy dinner at home. Olive Garden made it to be both delicious and good for you.
A Dish for Every Occasion
This healthy salmon recipe fits any meal. It’s perfect for family dinners or fancy parties. Every bite is full of flavor and good for you.
Why You Should Try It Today
Try Olive Garden’s herb grilled salmon for your next meal. It’s not just food; it’s a celebration of fresh ingredients and great taste. It’s a favorite among seafood lovers in the U.S.